Monday Morning Hatha Flow

Start your week with clarity, strength, and calm. Ease into your Monday with a grounding Hatha yoga practice designed to awaken the body, clear the mind, and set a steady tone for the week ahead. Through mindful movement, breath awareness, and deep stretching, we'll release stagnation and invite clarity and energy into the system. 🌞 Expect: - Gentle flow to wake up the body - Longer-held poses for strength & balance - Breathwork and grounding meditation to focus the mind This class is perfect for all levels -- whether you're brand new to yoga or looking to deepen your morning practice.