Monday Evening Yin & Yang Yoga

Balance your energy. Unwind your body. Reset your mind. Begin your week with intention and balance through this grounding Yin & Yang session -- a beautiful fusion of gentle movement and deep stillness to support both body and soul. In the Yang portion, we'll flow through energizing movements to release tension and awaken your inner fire. Then we'll soften into Yin -- long-held floor poses that gently stretch the deeper connective tissues, guiding you inward to a space of rest and renewal. 🌀 This class helps you: - Release physical & emotional stress - Restore balance between activity & stillness - Improve flexibility and circulation - Sleep better and feel grounded 🧘 Suitable for all levels, especially if you're seeking harmony between effort and ease.